Hi I'm Sarah,
Movement has always been a joy for me. Whether it be dancing, sport or walking, it has always felt good.
It was a knee reconstruction 10 years ago that lead me on my yoga path. It was then after years of basketball and running, I knew that impact sport was not suitable for my body. Yoga was the answer and still is - what a blessing!
After years of practicing and seeing the true benefits of moving my body in a "yoga" way, I knew that I had to impart these learnings on to others.
So I completed the 3 Day Kids Yoga and 300hrs Specialised Yoga Teacher Training with Rainbow Yoga. The course covered Fertility, Prenatal, Baby, Postnatal, Woman's Yoga, Kids, Teenage, Family Yoga, Meditation, Senior Yoga and Yoga Therapy.... Whoa, I know it was jam packed and unforgettable!!
I was introduced to meditation through yoga and completed an 8 week meditation course with Melbourne Meditation School.
The feeling of touch and massage has always been important to me ( read the journal here ) in relationships and communicating. I have completed my Reiki Level 1 and incorporate a touch of healing through intuitive massage in my adult sessions.
To teach people of all ages how to connect through movement, meditation and creativity is a purpose I hold onto very tightly. They have supported me through my life and I believe they can also support others, especially our young ones.
I am a Childcare Educator and have worked and cared for children for 8 years.
Move + Make brings all of my passions together and I'm excited to share it with you all.