Hi I'm Sarah,
Movement has always been a joy for me. Whether it be dancing, sport or walking - all of it is so nourishing.
It was a knee reconstruction 8 years ago that lead me to my yoga path. It was then after years of basketball and running, I knew that impact sport was not suitable for my body. Yoga was the answer and still is - what a blessing!
After years of practicing and seeing the true benefits of moving my body in a "yoga" way, I knew that I had to impart these learnings on to others.
So I completed the 3 Day Kids Yoga and 300hrs Specialised Yoga Teacher Training with Rainbow Yoga. The course covered Fertility, Prenatal, Baby, Postnatal, Woman's Yoga, Kids, Teenage, Family Yoga, Meditation, Senior Yoga and Yoga Therapy.... Whoa, I know it was jam packed and unforgettable!!
I was introduced to meditation through yoga and completed an 8 week meditation course with Melbourne Meditation School. My meditation practice has taught me so much about my internal compass and now the next step is to impart my daily ritual on to others.
I am also a Childcare Educator and have worked and cared for children for 8 years.
Move + Make brings all of my passions together and I'm excited to share it with you all.