MY THREE FAVOURITE YOGA POSES FOR PARENTS + KIDS

Partner Yoga is so much fun especially with your little one

I have taught a few Family Yoga sessions and they are so much fun! One of the best things about these sessions is that the children get to watch their parents learn. When did that ever, EVER, happen when you were younger? We all thought our parents knew everything. So it's so wonderful, because the parents soften and the children watch and learn. Here are three of my favourite yoga poses together : 

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Double Rainbow

It's beautiful because there is touch, balance and stretch (and laughter!) 

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Mermaid over Rock

Again beautiful for it's sense of touch, balance and stretch. This is also beautiful because you are helping one another feel the stretch. The rock holds the mermaids hands whilst she/he stretches over the rock's back. 

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The Motorcycle

Great back stretch and so much fun especially if you make motorcycle noises! Brrrrummmm brrrumm

Try these at home with your little one(s) I'd love to hear how you went. 

SARAH X