Sarah believes that mindful connections, lead to a more meaningful life.

Recently, after a lot of self-research on the heart, she finished studying Heart Math (heart science) and is now in the midst of writing her first book (hopefully there will more!) for Well Being + Mindfulness in schools. She is an advocate for heart talk, heart living and heart connections. All you need is LOVE.

This website is an expression of her gifts and her story.

Her gifts… a family holistic service of meditation, yoga, mindfulness, healthy living and play.

Her wish… heart focused living.

Her story… hopes to inspire you.