Our Breath Break series is designed to teach kids how to find their breath, using different techniques that are fun, engaging and can be done anywhere. 

Teaching kids why the breath is so important can be complicated. But keep watching this space as I add more videos and information about what the breath does to our brains and body when we do it properly.

Younger children find it hard to know where or how to find their breath. Breathing is an essential to live and it also supports our ability to self regulate, calm anxiety and stress. I believe it's vital that we teach our kids as young as 2 how to find their breath.
Pre-schoolers find it hard to find their breath or even know what it is and how it works. Here is another simple breathing technique for ages 2 - 5 year olds. The Bunny Breath is a fun way for young people to connect to their breath.