Soft Centre

Heart Mediatation.jpg

Let’s go there, that gentle soft centre, the heart. 

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Our heads is where we make many decisions and choices that guide our sacred life. 

Our head is where our thoughts reside, they consume us, spirally, turbulent and forever constant. 

Our thoughts can be reckless, full of ego and desperate for longing. 

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Let’s go there, that gentle soft centre, the heart. 

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We see cracks underneath us break, we want to hold on, hold onto thoughts that keep us still, that keep us stuck in the earth.

We find it hard to fall, for there lies vulnerability, exposure and discomfort. 

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Let’s go there, that gentle soft centre, the heart. 

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We are all in this space, healing what has scarred or broken us.

We all have a story. We all have a past. We bring what had unconsciously hurt us to situations, new relationships, new beginnings.

But, this hurt can shift, it can change. 

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Let’s go there, that gentle soft centre, the heart. 

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Our heads hold onto things that don’t serve us. It’s tight. But when we let go, when we release, we can dissolve and breathe. 

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Let’s go there, that gentle soft centre, the heart. 

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When we live by our heart, it’s brave, it’s courages, and bold. Something ignites within us.

We know for certain that our heart is kind, caring and supportive.

We know for certain that our heart holds the key to love. Love in all forms.

When we enter this space, our head dissolves, our heart is the driver and love grows. 

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Let’s go there, that gentle soft centre, the heart. 

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You can feel yourself drop in, afraid of what will be revealed, but your ready. You’re ready to feel light, to feel beautiful. You’re ready to hold yourself, to support yourself and to love yourself. 

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Let’s go there, that gentle soft centre, the heart. 

SARAH x