NAMA'STAY AT WORK

Happy Educators means Happy Kids !  

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We take you deep into relaxation mode after a hard day of work. We come to you, your place of work, so you don't have to go anywhere. 

Meditation helps you arrive in the room on your mat and dive straight into relaxo mode. You will be taught different techniques that help you fall into a deep meditation wherever you are. 

Yin Yoga gives you a chance to stretch out your muscles and hold positions for a lot longer than a power flow yoga class! When we hold positions for a long period of time, our connective tissue, which is our bodies glad wrap, expands and allows for fluid movement.. which leaves you feeling like you're dancing through water!

Our massage component allows you to fully relax at the end of the session. Your shoulders, neck, head, face and hands will receive a generous massage. We promise you will leave floating.

A full wellness package wouldn't be full if it didn't include a recipe each week! The recipe will encourage clean, meat free eating and will be sent via email to participants, starting a conversation about what we are consuming and how we effects us. 

Costs
$120 hr up to 10 people
To show your interest please contact me : sarahblangiardo@gmail.com

“Sarah’s love and passion for what she does is infectious, and always fills a room with a sense of peace and tranquility. Her yoga classes were something I would look forward to all week as they left me feeling relaxed and reconnected with myself.
Rachel Porter – Assistant Coordinator Bambini Early Learning Centre